Health Benefits
Health Benefits
Australian sardines are one of the richest sources of essential omega 3 oils on the planet Australian sardines are packed with nutrients. They contain protein, iron, zinc, vitamin D and niacin, and are one of the richest seafood sources of omega-3 oils.
Benefits of Omega-3 Oils
Nutritionists recommend that we eat sardines at least twice a week due to their high nutritional value. Research is ongoing, but the proven benefits of omega-3 oils in the diet are:
lower triglyceride levels, an important consideration in avoiding coronary heart disease;
improve blood vessel elasticity;
keeps the heart rhythm beating normally;
thins the blood, which makes it less sticky and less likely to clot; reduce inflammation and support the immune system;
reduce blood pressure;
may play a role in preventing and treating depression; and contribute to the normal development of the foetal brain.
Sardine nutrition facts per 100g of raw material
| Kilojoules | 529 (126 Calories) |
| Protein | 20.8 |
| Cholesterol | 34mg |
| Sodium | N/A |
| Total Fat (Oil) | 1.2g |
| Saturated Fat | 33% of total fat |
| Monounsaturated Fat | 13% of total fat |
| Polyunsaturated Fat | 54% of total fat |
| Omega-3 EPA | 59mg |
| Omega-3 DHA | 238mg |
| Omega-3 AA | 10mg |
